Do I have to be in really good shape to start at Synergistic Martial Arts and Fitness?
Getting in shape is part of the reason many people start a martial arts program! If you are currently out of shape, martial arts will help you get in shape fast. Everyone progresses at their own pace and you are only expected to do what you can. If you are already in shape, our classes will take you to the next level of physical fitness. Classes are designed to get everyone moving, increasing both your strength and stamina to help you achieve your fitness goals.
Am I too old to begin a martial arts program?
Absolutely not! Our classes range from 13 to people in their 60’s. It is never too late to discover a new passion in life.
Can I come watch a class?
Absolutely! You are welcome to come watch but we encourage you to come and try out a class. There is no cost or obligation for participating in your first class. Try it out, you'll be hooked.
How long are classes?
Adult classes are about an hour and children’s classes are 45 minutes.
How often should I attend classes?
You should strive to attend at least twice a week. That will help you build a nice foundation to build on. Classes are offered both mornings and evenings through the week to give you the freedom to choose classes that fit your schedule.
Do I have to compete in tournaments or spar?
Tournaments are an option for individuals who are interested, but they are not required. The Sparring class on Thursday nights is designed for people who might be interested in tournaments. You can also attend the Sparring class to get the more intensive training without participating in competitions.
Light sparring is occasionally employed during class. And by light, we mean light. Plus, everyone’s skill level is taken into consideration. If you are sparring with a higher rank, they are not going to pull out all the stops. In fact, they will be moving much slower, making their moves obvious to help you begin to recognize the signals that indicate what an opponent is going to do.
Light sparring is occasionally employed during class. And by light, we mean light. Plus, everyone’s skill level is taken into consideration. If you are sparring with a higher rank, they are not going to pull out all the stops. In fact, they will be moving much slower, making their moves obvious to help you begin to recognize the signals that indicate what an opponent is going to do.
Am I restricted in what classes I can take?
It depends on what program you sign up for. We offer several different options to meet your needs.
Am I required to wear a uniform?
Our school uniform is a Synergistic Martial Arts and Fitness T-shirt and Black Pants or Shorts. We have wall to wall wrestling mats so we do not allow street shoes on them. However, if you have wrestling shoes or shoes that have not been used outside they can be worn in class.
How much do classes cost, and do I have to sign a contract?
You do not sign a contract. Everyone pays month to month. Automatic debit is also available. The tuition is based on which program you choose. Call or email us if you would like more specific information. The first class is always free to try.
