Do I have to be in really good shape to start at Synergistic Martial Arts and Fitness?
Getting in shape is part of the reason many people start a martial arts program! If you are currently out of shape, martial arts will help you get in shape fast. Everyone progresses at their own pace and you are only expected to do what you can. If you are already in shape, our classes will take you to the next level of physical fitness. Classes are designed to get everyone moving, increasing both your strength and stamina to help you achieve your fitness goals.
Am I too old to begin a martial arts program?
Absolutely not! Our classes range from 13 to people in their 60’s. It is never too late to discover a new passion in life.
How long are classes?
Classes are by invitation only and times vary.
Am I required to wear a uniform?
Our school uniform is a Synergistic Martial Arts and Fitness T-shirt and Black Pants or Shorts. We have wall to wall wrestling mats so we do not allow street shoes on them. However, if you have wrestling shoes or shoes that have not been used outside they can be worn in class.